Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS California Red Kidney Beans

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 10 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	14% 18g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	4% 1.5g	20% 7.55g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	37.6% 376mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.096% 3.56g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 2.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.4 times more Calcium, 2.1 times more Manganese, 6.1 times more Selenium, 33.6 times more Sodium, 1.2 times more Zinc and 79.3 times more Water than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 64.4 times more Fat than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.