Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Red Kidney Beans

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• Red Kidney Beans: 29.7g

Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	14% 18g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	4% 1.5g	12% 4.5g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	9.06% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	0.42% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.4% 1.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Calcium	37.6% 376mg	2.46% 24.6mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.016% 0.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	9.75% 41mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.24% 3.56mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	7.53% 0.83mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.094% 3.5g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Red Kidney Beans?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Red Kidney Beans:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 7.6 times more Vitamin E than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Red Kidney Beans:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.3 times more Calcium, 1.9 times more Manganese, 6.2 times more Selenium, 31.5 times more Sodium and 80.9 times more Water than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.5 times more Fat and 1.3 times more Protein than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Carbohydrate and 3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Red Kidney Beans offer comparable quantities of Energy per 100 calories.