Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Red Kidney Beans:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.9 times more Vitamin B1, 12.8 times more Vitamin B3, 9.5 times more Vitamin B5, 8.1 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Red Kidney Beans:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.5 times more Calcium, 3.1 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.5 times more Copper, 14.5 times more Iron, 8.6 times more Magnesium, 5.3 times more Manganese, 12.7 times more Phosphorus, 11.3 times more Potassium, 1.6 times more Selenium and 8.9 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 10.2 times more Energy, 35.2 times more Carbohydrate, 5.1 times more Sugars, 30.4 times more Fiber and 7.9 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber