Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 kcal of SILK Plain, soymilk contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin B12 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 kcal of SILK Plain, soymilk contain 1.6 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 3 times more Fat and 1.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.