Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS SILK Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of vitamins per 5 oz
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more Iron than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5 times more Carbohydrate and 2.9 times more Sugars than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in five ounces.