Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS SILK Plain, soymilk

Weight per 500 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g
• SILK Plain, soymilk: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.7g	31% 40g	130g per day for Men 19-50 years
Sugars	105% 76g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.6% 7.45g	13% 4.88g	38g per day for Men 19-50 years
Protein	40% 22.3g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	72% 649μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.2% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	131% 1309mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.5% 6.28mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	34.2% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 926mg	NA	700mg per day for Men 19-50 years
Potassium	45% 1532mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	40% 598mg	1500mg per day for Men 19-50 years
Zinc	22.2% 2.45mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	25.4% 940g	30% 1116g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or SILK Plain, soymilk?

Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• 500 kcal of SILK Plain, soymilk contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin B12 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• 500 kcal of SILK Plain, soymilk contain 1.6 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than SILK Plain, soymilk.
• While 500 kcal of SILK Plain, soymilk contain 3 times more Fat and 1.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy per 500 calories.