Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of vitamins per 14 oz
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more Iron than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5 times more Carbohydrate and 2.9 times more Sugars than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.