Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Peanut Butter
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Peanut Butter
17g
Smooth Peanut Butter has 9.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Peanut Butter?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Peanut Butter?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 1.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 21.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 515.5 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.3 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Peanut Butter contain similar levels of Selenium, Sodium and Zinc per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 17.9 times more Omega 3, 3.9 times more Carbohydrate and 11.3 times more Sugars than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 3.5 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Peanut Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Peanut Butter provide inadequate amounts of Omega 3