Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 4.9 times more Vitamin B1, 25.7 times more Vitamin B3, 11.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 54 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 100 grams of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Smooth Peanut Butter have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more Calcium and 55.2 times more Water than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 2.8 times more Copper, 4.5 times more Iron, 11.9 times more Magnesium, 6.6 times more Phosphorus, 4.1 times more Potassium, 8.4 times more Selenium, 9 times more Sodium and 7.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 1.9 times more Omega 3 and 1.2 times more Sugars than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 9.3 times more Energy, 32.4 times more Fat, 39.7 times more Saturated Fat, 19.3 times more Omega 6, 2.4 times more Carbohydrate, 14.3 times more Fiber and 9.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber