Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Peanut Spread
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 15.1 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Peanut Spread?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Peanut Spread?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Peanut Spread:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 3.8 times more Vitamin B1, 22.8 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12, more Vitamin D and 75.6 times more Vitamin K than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Peanut Spread:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 25.8 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium, 2.4 times more Sodium and 707.7 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.1 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread contain similar levels of Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 12.5 times more Omega 3, 5.2 times more Carbohydrate, 8.7 times more Sugars and 1.6 times more Protein than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.5 times more Fat, 3.3 times more Saturated Fat, 1.8 times more Omega 6 and 2.6 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate