Comparing Nutrients in 100 calories Raw SpeltVS Toasted Sunflower Seeds
Weight per 100 calories
Raw Spelt
29.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Uncooked Spelt, which is very high in comparison to other foods. Raw Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Toasted Sunflower Seeds?
Raw Spelt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Spelt vs Toasted Sunflower Seeds:
100 calories of Raw Spelt have 2.1 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Uncooked Spelt.
Both Uncooked Spelt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Toasted Sunflower Seeds:
100 calories of Raw Spelt have 1.9 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 1.6 times more Phosphorus than Uncooked Spelt.
Both Raw Spelt and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
Both Uncooked Spelt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 6.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 8 times more Saturated Fat and 17.1 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Uncooked Spelt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.