Nutrient Comparison: Raw Spelt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Toasted Sunflower Seeds:
- 5 ounces of Raw Spelt have 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Uncooked Spelt.
- Both Raw Spelt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Uncooked Spelt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Toasted Sunflower Seeds:
- 5 ounces of Raw Spelt have 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Uncooked Spelt.
- Both Raw Spelt and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.4 times more Fat, 14.7 times more Saturated Fat and 31.3 times more Omega 6 than Uncooked Spelt.
- Both Raw Spelt and Toasted Sunflower Seeds offer comparable quantities of Omega 3, Fiber and Protein per five ounces.