Lets compare vitamin content per 7 ounces of Raw Spelt vs Toasted Sunflower Seeds:
Uncooked Spelt has 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Uncooked Spelt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Raw Spelt vs Toasted Sunflower Seeds:
Uncooked Spelt has 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Uncooked Spelt.
Both Uncooked Spelt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt has 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.4 times more Fat, 14.7 times more Saturated Fat and 31.3 times more Omega 6 than Uncooked Spelt.
Both Uncooked Spelt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Uncooked Spelt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.