Comparing Nutrients in 100 calories Celery SeedVS Dill Seed
Weight per 100 calories
Celery Seed
25.5g
Dill Seed
32.8g
Celery Seed has 1.3 times more energy per 100g than Dill Seed. It has high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Dill Seed?
Discover which food has more nutrients per 100 calories - Celery Seed or Dill Seed?
Lets compare vitamin content per 100 calories of Celery Seed vs Dill Seed:
100 calories of Celery Seed have 2.8 times more Vitamin B6 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Celery Seed Spices.
Both Celery Seed and Dill Seed provide similar amounts of Vitamin B3 per 100 calories.
Both Celery Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Dill Seed:
100 calories of Celery Seed have 1.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 6.2 times more Sodium than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.3 times more Selenium than Celery Seed Spices.
Both Celery Seed and Dill Seed contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 1.4 times more Fat and 2.9 times more Omega 6 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Celery Seed Spices.
Both Celery Seed and Dill Seed offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6