Comparing Nutrients in 100 calories Ground CinnamonVS Frozen Broccoli Spears
Weight per 100 calories
Ground Cinnamon
40.5g
Frozen Broccoli Spears
345g
Ground Cinnamon has 8.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Frozen Broccoli Spears?
Ground Cinnamon VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 32.4 times more Vitamin A, 27.9 times more Vitamin B1, 23.7 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 9.4 times more Vitamin B6, 133.4 times more Vitamin B9, 153.1 times more Vitamin C, 5 times more Vitamin E and 27.7 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Frozen Broccoli Spears:
100 calories of Ground Cinnamon have 2.9 times more Calcium, 1.4 times more Iron and 8 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Magnesium, 7.9 times more Phosphorus, 4.9 times more Potassium, 5.2 times more Selenium, 14.5 times more Sodium, 1.6 times more Zinc and 72.9 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 2.1 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 96.8 times more Omega 3, 5.8 times more Sugars and 6.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.