Comparing Nutrients in 100 calories Curry PowderVS Dried Chervil Spices
Weight per 100 calories
Curry Powder
31g
Dried Chervil Spices
42.2g
Curry Powder has 1.4 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Dried Chervil Spices?
Curry Powder VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Curry Powder vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 401.8 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 98 times more Vitamin C than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Dried Chervil Spices:
100 calories of Curry Powder have 2 times more Copper, 1.4 times more Magnesium and 2.9 times more Manganese than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 3.5 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus, 5.6 times more Potassium, 2.2 times more Sodium and 2.6 times more Zinc than Curry Powder Spice.
Both Curry Powder and Dried Chervil Spices contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 2.6 times more Fat, more Omega 3 and 3.4 times more Fiber than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 2.2 times more Protein than Curry Powder Spice.
Both Curry Powder and Dried Chervil Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3