Fenugreek Seed VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Dried Marjoram Spices:
- 100 kcal of Dried Marjoram Spices contain 160.1 times more Vitamin A, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 20.4 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Marjoram Spices provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Fenugreek Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Dried Marjoram Spices:
- 100 kcal of Dried Marjoram Spices contain 13.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2.4 times more Potassium and 1.7 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Marjoram Spices contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fenugreek Seed have 1.5 times more Protein than Dried Marjoram Spices.
- While 100 kcal of Dried Marjoram Spices contain 1.3 times more Fat and 2 times more Fiber than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.