Comparing Nutrients in 100 calories Ground NutmegVS Black Pepper
Weight per 100 calories
Ground Nutmeg
19g
Black Pepper
39.8g
Ground Nutmeg has 2.1 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Black Pepper?
Ground Nutmeg VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Black Pepper?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Black Pepper:
100 calories of Ground Nutmeg have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Black Pepper.
While 100 kcal of Black Pepper Spices contain 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
100 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Ground Nutmeg Spices as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Black Pepper:
100 kcal of Black Pepper Spices contain 5 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Selenium than Ground Nutmeg Spices.
Both Ground Nutmeg and Black Pepper contain similar levels of Zinc per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 5.3 times more Fat and 8.9 times more Saturated Fat than Black Pepper.
While 100 kcal of Black Pepper Spices contain more Omega 3, 2.7 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Black Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.