Onion Powder VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Onion Powder vs Dried Parsley Spices:
- 100 calories of Onion Powder have 2 times more Vitamin B1 than Dried Parsley Spices.
- While 100 kcal of Dried Parsley Spices contain more Vitamin A, 34.8 times more Vitamin B2, 36.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C, 38.8 times more Vitamin E and 387.2 times more Vitamin K than Onion Powder Spices.
- 100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Onion Powder Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Dried Parsley Spices:
- 100 kcal of Dried Parsley Spices contain 3.5 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Sodium and 1.6 times more Zinc than Onion Powder Spices.
- Both Onion Powder and Dried Parsley Spices contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onion Powder have 1.3 times more Carbohydrate than Dried Parsley Spices.
- While 100 kcal of Dried Parsley Spices contain 146.1 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Onion Powder Spices.
- Both Onion Powder and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
- 100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6