Comparing Nutrients in 100 calories Black PepperVS Ground Nutmeg
Weight per 100 calories
Black Pepper
39.8g
Ground Nutmeg
19g
Ground Nutmeg Spices have 2.1 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Ground Nutmeg?
Black Pepper VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Black Pepper vs Ground Nutmeg:
100 calories of Black Pepper have 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin B9
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Black Pepper Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Ground Nutmeg:
100 calories of Black Pepper have 5 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Selenium than Ground Nutmeg.
Both Black Pepper and Ground Nutmeg contain similar levels of Zinc per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have more Omega 3, 2.7 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 5.3 times more Fat and 8.9 times more Saturated Fat than Black Pepper Spices.
Both Black Pepper and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Black Pepper Spices as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 100 calories.