Comparing Nutrients in 100 calories Red or Cayenne PepperVS Ground Mustard Seed
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 1.6 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Ground Mustard Seed?
Red Or Cayenne Pepper VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Ground Mustard Seed:
100 calories of Red or Cayenne Pepper have 1662.2 times more Vitamin A, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B6, 17.2 times more Vitamin C, 9.4 times more Vitamin E and 23.8 times more Vitamin K than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.5 times more Vitamin B1 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Ground Mustard Seed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Red or Cayenne Pepper Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Ground Mustard Seed:
100 calories of Red or Cayenne Pepper have 1.4 times more Iron, 1.3 times more Manganese and 4.4 times more Potassium than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 14.8 times more Selenium and 1.5 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Ground Mustard Seed contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 2.6 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fiber than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.3 times more Fat, 3.6 times more Omega 3 and 1.4 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.