Comparing Nutrients in 100 calories White PepperVS Cooked Frozen Carrots
Weight per 100 calories
White Pepper
33.8g
Cooked Frozen Carrots
270g
White Pepper has 8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Cooked Frozen Carrots?
White Pepper VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Pepper vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 10.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than White Pepper Spices.
Both White Pepper and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Cooked Frozen Carrots:
100 calories of White Pepper have 1.4 times more Copper, 3.4 times more Iron and 3.2 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Phosphorus, 21 times more Potassium, 1.5 times more Selenium, 94.4 times more Sodium, 2.5 times more Zinc and 63.3 times more Water than White Pepper Spices.
Both White Pepper and Cooked Frozen Carrots contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 2.2 times more Protein than Cooked Frozen Carrots.
Both White Pepper and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.