White Pepper VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Dried Tarragon?
Lets compare vitamin content per 100 calories of White Pepper vs Dried Tarragon:
- 100 kcal of Dried Tarragon Spices contain more Vitamin A, 11.4 times more Vitamin B1, 10.7 times more Vitamin B2, 42.4 times more Vitamin B3, 24.2 times more Vitamin B6, 27.5 times more Vitamin B9 and 2.4 times more Vitamin C than White Pepper Spices.
- 100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Pepper Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Dried Tarragon:
- 100 calories of White Pepper have 1.3 times more Copper than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 4.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 41.5 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than White Pepper Spices.
- 100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Pepper have 1.4 times more Carbohydrate and 3.5 times more Fiber than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 3.4 times more Fat and 2.2 times more Protein than White Pepper Spices.
- Both White Pepper and Dried Tarragon offer comparable quantities of Energy per 100 calories.