Dried Rosemary Spices VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Tomato Powder:
- 100 calories of Dried Rosemary Spices have 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 6.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Rosemary Spices.
- 100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Dried Rosemary Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Tomato Powder:
- 100 calories of Dried Rosemary Spices have 7 times more Calcium, 5.9 times more Iron and 1.7 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.5 times more Copper, 4.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 2.9 times more Sodium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Tomato Powder contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Rosemary Spices have 31.6 times more Fat, 108.5 times more Saturated Fat, 140.2 times more Omega 3, 6.2 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.9 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6