Comparing Nutrients in 100 calories Ground SageVS Potato Skin
Weight per 100 calories
Ground Sage
31.7g
Potato Skin
172g
Ground Sage has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Potato Skin?
Discover which food has more nutrients per 100 calories - Ground Sage or Potato Skin?
Lets compare vitamin content per 100 calories of Ground Sage vs Potato Skin:
100 calories of Ground Sage have more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Ground Sage Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Potato Skin:
100 calories of Ground Sage have 10.1 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Selenium and 2.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Copper, 2.3 times more Phosphorus, 2.1 times more Potassium and 56.8 times more Water than Ground Sage Spices.
Both Ground Sage and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 23.5 times more Fat, 49.8 times more Saturated Fat, 22.6 times more Omega 3 and 3 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Protein than Ground Sage Spices.
Both Ground Sage and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.