Comparing Nutrients in 100 calories Dried Thyme SpicesVS Dill Weed
Weight per 100 calories
Dried Thyme Spices
36.2g
Dill Weed
233g
Dried Thyme Spices have 6.4 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Dill Weed?
Dried Thyme Spices VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Dill Weed?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Dill Weed:
100 calories of Dried Thyme Spices have 1.4 times more Vitamin B1 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 13 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Dill Weed:
100 calories of Dried Thyme Spices have 1.4 times more Calcium and 2.9 times more Iron than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium, 7.1 times more Sodium and 70.8 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Dill Weed contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 7.1 times more Saturated Fat, 8.3 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Fiber than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 2.4 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Dill Weed offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 100 calories.