Comparing Nutrients in 100 calories Ground TurmericVS Frozen Carrots
Weight per 100 calories
Ground Turmeric
32g
Frozen Carrots
278g
Ground Turmeric has 8.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Carrots?
Ground Turmeric VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9, 31 times more Vitamin C and 11.4 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Frozen Carrots:
100 calories of Ground Turmeric have 2 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 13.4 times more Manganese and 1.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 21.8 times more Sodium and 60.7 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Carrots contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 3.2 times more Omega 6, 12.9 times more Sugars and 1.3 times more Fiber than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6