Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Navel Oranges
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Navel Oranges
204g
Sweetened Frozen Strawberries have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Navel Oranges?
Sweetened Frozen Strawberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 23.5 times more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Navel Oranges:
100 calories of Sweetened Frozen Strawberries have 2.3 times more Iron and 4.4 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Water than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Fiber and 3.4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.