Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Navel Oranges:
Sliced Sweetened Frozen Strawberries have 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Navel Oranges:
Sliced Sweetened Frozen Strawberries have 4.5 times more Iron, 8.6 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sliced Sweetened Frozen Strawberries have 2 times more Energy, 3 times more Omega 3, 2.1 times more Carbohydrate and 2.8 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.