Nutrient Comparison: Sweetened Frozen Strawberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Navel Oranges:
- 5 ounces of Sweetened Frozen Strawberries have 4.5 times more Iron and 8.6 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 2 times more Energy, 2.1 times more Carbohydrate and 2.8 times more Sugars than Navel Oranges.
- Both Sweetened Frozen Strawberries and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.