Comparing Nutrients in 100 calories TamarindsVS Asian Pears
Weight per 100 calories
Tamarinds
41.8g
Asian Pears
238g
Tamarinds have 5.7 times more energy per 100g than Asian Pears. It has above average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Asian Pears?
Discover which food has more nutrients per 100 calories - Tamarinds or Asian Pears?
Lets compare vitamin content per 100 calories of Tamarinds vs Asian Pears:
100 calories of Tamarinds have 8.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 9.1 times more Vitamin K than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Tamarinds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Asian Pears:
100 calories of Tamarinds have 3.3 times more Calcium, more Iron, 2 times more Magnesium and 1.8 times more Phosphorus than Asian Pears.
While 100 kcal of Raw Asian Pears contain 3.3 times more Copper and 16 times more Water than Raw Tamarinds.
Both Tamarinds and Asian Pears contain similar levels of Potassium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Tamarinds as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Asian Pears contain 4 times more Fiber than Raw Tamarinds.
Both Tamarinds and Asian Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Tamarinds as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.