Comparing Nutrients in 300 calories TamarindsVS Asian Pears
Weight per 300 calories
Tamarinds
126g
Asian Pears
714g
Tamarinds have 5.7 times more energy per 100g than Asian Pears. It has above average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Asian Pears?
Discover which food has more nutrients per 300 calories - Tamarinds or Asian Pears?
Lets compare vitamin content per 300 calories of Tamarinds vs Asian Pears:
300 calories of Tamarinds have 8.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 9.1 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Tamarinds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Asian Pears:
300 calories of Tamarinds have 3.3 times more Calcium, more Iron, 2 times more Magnesium and 1.8 times more Phosphorus than Asian Pears.
While 300 kcal of Raw Asian Pears contain 3.3 times more Copper and 16 times more Water than Raw Tamarinds.
Both Tamarinds and Asian Pears contain similar levels of Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Tamarinds as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Asian Pears contain 4 times more Fiber than Raw Tamarinds.
Both Tamarinds and Asian Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Tamarinds as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.