Comparing Nutrients in 100 grams Tamarinds VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Asian Pears	4%	4%	92%

Macro Nutrients

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Energy	8.24% 239kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.5g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	9.72% 7.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	5% 2.8g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.08% 0.066mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Calcium	7.4% 74mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	18.5% 628mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Asian Pears per 100 g

Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tamarinds vs Asian Pears:

• 100 grams of Tamarinds have 47.6 times more Vitamin B1, 15.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Asian Pears.
• While 100 g of Raw Asian Pears contain 1.6 times more Vitamin K than Raw Tamarinds.
• Both Tamarinds and Asian Pears provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Tamarinds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Tamarinds vs Asian Pears:

• 100 grams of Tamarinds have 18.5 times more Calcium, 1.7 times more Copper, more Iron, 11.5 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 13 times more Selenium than Asian Pears.
• While 100 g of Raw Asian Pears contain 2.8 times more Water than Raw Tamarinds.
• 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
• Both Raw Tamarinds as well as Raw Asian Pears lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tamarinds have 5.7 times more Energy, 5.9 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Asian Pears.
• 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Tamarinds as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.