Comparing Nutrients in 1 kilogram Tamarinds VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Asian Pears	4%	4%	92%

Macro Nutrients

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Energy	82.4% 2390kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	481% 625g	82% 107g	130g per day for Men 19-50 years
Sugars	535% 388g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	95% 36g	38g per day for Men 19-50 years
Protein	50% 28g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	357% 4.3mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Calcium	74% 740mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	185% 6280mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	8.5% 314g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Asian Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tamarinds vs Asian Pears:

• 1 kilogram of Tamarinds has 47.6 times more Vitamin B1, 15.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Asian Pears.
• While 1 kg of Raw Asian Pears contains 1.6 times more Vitamin K than Raw Tamarinds.
• Both Tamarinds and Asian Pears provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Tamarinds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Tamarinds vs Asian Pears:

• 1 kilogram of Tamarinds has 18.5 times more Calcium, 1.7 times more Copper, more Iron, 11.5 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 13 times more Selenium than Asian Pears.
• While 1 kg of Raw Asian Pears contains 2.8 times more Water than Raw Tamarinds.
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
• Both Raw Tamarinds as well as Raw Asian Pears lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tamarinds has 5.7 times more Energy, 5.9 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Asian Pears.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Tamarinds as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.