Comparing Nutrients in 7 ounces Tamarinds VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Asian Pears	4%	4%	92%

Macro Nutrients

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Energy	16.4% 474kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	16.3% 21g	130g per day for Men 19-50 years
Sugars	106% 77g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	19% 7.14g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.8% 0.85mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.85mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Asian Pears	Recommended Dietary Allowance
Calcium	14.7% 147mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Asian Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tamarinds vs Asian Pears:

• 7 ounces of Tamarinds have 47.6 times more Vitamin B1, 15.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Asian Pears.
• While 7 oz of Raw Asian Pears contain 1.6 times more Vitamin K than Raw Tamarinds.
• Both Tamarinds and Asian Pears provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Tamarinds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Tamarinds vs Asian Pears:

• 7 ounces of Tamarinds have 18.5 times more Calcium, 1.7 times more Copper, more Iron, 11.5 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 13 times more Selenium than Asian Pears.
• While 7 oz of Raw Asian Pears contain 2.8 times more Water than Raw Tamarinds.
• 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
• Both Raw Tamarinds as well as Raw Asian Pears lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tamarinds have 5.7 times more Energy, 5.9 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Asian Pears.
• 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Tamarinds as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Tamarinds VS Asian Pears

What are the health benefits of Tamarinds compared to Asian Pears?

Tamarinds are a good source of fiber, antioxidants, and vitamin C, which can help support digestion, boost immunity, and reduce inflammation. Asian pears are rich in fiber, vitamin C, and potassium, which can aid in digestion, support heart health, and regulate blood pressure. Both fruits offer unique health benefits, so incorporating a variety of fruits into your diet can help ensure you receive a wide range of nutrients.

Can I lose weight easier by eating more Tamarinds or Asian Pears?

Both tamarinds and Asian pears can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on overall balanced nutrition, portion control, and regular physical activity for successful weight loss. Incorporating a variety of fruits and vegetables, along with other whole foods, can help support your weight loss goals.

Should I eat more Tamarinds or more Asian Pears to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Tamarinds are not a significant source of protein, while Asian pears are low in protein as well. To support muscle growth, include protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet. Additionally, ensure you are consuming an adequate amount of calories and nutrients to support your training and muscle-building goals.

What is the environmental impact of producing Tamarinds compared to Asian Pears?

Tamarinds have a lower environmental impact compared to Asian pears due to their ability to thrive in diverse climates with minimal water and pesticide requirements. Additionally, tamarind trees help improve soil fertility and biodiversity, making them a more sustainable option for the environment.