Discover which food has more nutrients per 100 calories - Tempeh or Miso?
Lets compare vitamin content per 100 calories of Tempeh vs Miso:
100 calories of Tempeh have 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Miso.
While 100 kcal of Miso contain 1.5 times more Vitamin K than Tempeh.
Both Tempeh and Miso provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Tempeh as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Miso:
100 calories of Tempeh have 2 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Miso.
While 100 kcal of Miso contain more Selenium, 401.7 times more Sodium and 2.2 times more Zinc than Tempeh.
Both Tempeh and Miso contain similar levels of Iron per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 1.9 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Miso.
While 100 kcal of Miso contain 1.6 times more Omega 3, 3.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Tempeh.
Both Tempeh and Miso offer comparable quantities of Energy per 100 calories.