Comparing Nutrients in 100 calories Cooked TempehVS Peanut Butter
Weight per 100 calories
Cooked Tempeh
51.3g
Peanut Butter
17g
Smooth Peanut Butter has 3 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Peanut Butter?
Cooked Tempeh VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Peanut Butter?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Peanut Butter:
100 calories of Cooked Tempeh have 1.5 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2 times more Vitamin B3 and 4.9 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Peanut Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin E
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Peanut Butter:
100 calories of Cooked Tempeh have 5.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain more Selenium and 11.3 times more Sodium than Cooked Tempeh.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 9.3 times more Omega 3, 2 times more Fiber and 2.7 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.4 times more Fat and 1.5 times more Omega 6 than Cooked Tempeh.
Both Cooked Tempeh and Peanut Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3