Comparing Nutrients in 100 calories KoyadofuVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Koyadofu
21g
Canned Red Kidney Beans with Liquids
124g
Koyadofu has 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Canned Red Kidney Beans with Liquids?
Koyadofu VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Koyadofu vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried-frozen Tofu.
Both Koyadofu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Canned Red Kidney Beans with Liquids:
100 calories of Koyadofu have 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 8.4 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Magnesium, 1.3 times more Phosphorus, 76.6 times more Potassium, 251.3 times more Sodium and 79.4 times more Water than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 14.3 times more Fat, 6 times more Saturated Fat, 6.7 times more Omega 3, 30.9 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Carbohydrate and 3.5 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6