Fried Tofu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fried Tofu vs Red Kidney Beans:
- 100 calories of Fried Tofu have 1.7 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Fried Tofu.
- 100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Red Kidney Beans:
- 100 calories of Fried Tofu have 5.6 times more Calcium, 1.7 times more Manganese and 11.1 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Magnesium and 7.5 times more Potassium than Fried Tofu.
- Both Fried Tofu and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Fried Tofu lack sufficient amounts of Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fried Tofu have 23.8 times more Fat, 23.6 times more Saturated Fat, 4.7 times more Omega 3 and 55 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Carbohydrate and 3.1 times more Fiber than Fried Tofu.
- Both Fried Tofu and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6