Raw Firm Tofu Prepared With Calcium Sulfate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Red Kidney Beans:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Red Kidney Beans:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 21.5 times more Calcium, 1.4 times more Copper, 2.2 times more Manganese, 12.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.9 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 15.4 times more Fat, 15.4 times more Saturated Fat, 3.1 times more Omega 3, 35.8 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 9.3 times more Carbohydrate and 3.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6