Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Royal Red Kidney Beans
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Royal Red Kidney Beans?
Raw Firm Tofu Prepared With Calcium Sulfate VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Royal Red Kidney Beans:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 11.9 times more Calcium, 2.4 times more Manganese, 12.4 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Iron and 2.5 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 44.3 times more Fat, 44.3 times more Saturated Fat, 8.7 times more Omega 3, 102.2 times more Omega 6 and 1.6 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.2 times more Carbohydrate and 4.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6