Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Canned Kidney Beans
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Canned Kidney Beans
119g
Fuyu prepared with calcium sulfate has 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Canned Kidney Beans?
Fuyu Prepared With Calcium Sulfate VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Canned Kidney Beans:
100 calories of Fuyu prepared with calcium sulfate have 1.4 times more Vitamin B2 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Canned Kidney Beans:
100 calories of Fuyu prepared with calcium sulfate have 26.2 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 13.9 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 9.7 times more Fat, 5.9 times more Saturated Fat, 4.7 times more Omega 3 and 27.2 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6