Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs Canned Kidney Beans:
Salted and fermented Tofu, prepared with calcium sulfate has 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs Canned Kidney Beans:
Salted and fermented Tofu, prepared with calcium sulfate has 36.1 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 19.2 times more Selenium, 9.7 times more Sodium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted and fermented Tofu, prepared with calcium sulfate has 1.4 times more Energy, 13.3 times more Fat, 8.2 times more Saturated Fat, 6.5 times more Omega 3, 37.6 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.