Nutrient Comparison: Fuyu prepared with calcium sulfate VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu prepared with calcium sulfate versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 grams of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs California Red Kidney Beans:
- 100 grams of Fuyu prepared with calcium sulfate have 6.3 times more Calcium, 5.4 times more Selenium and 261.2 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.9 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus, 19.9 times more Potassium and 1.6 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and California Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu prepared with calcium sulfate have 32 times more Fat, 32.1 times more Saturated Fat, 6.4 times more Omega 3 and 73.7 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.8 times more Energy, 11.6 times more Carbohydrate and 3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6