Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfateVS California Red Kidney Beans
Weight per 300 calories
Fuyu prepared with calcium sulfate
259g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or California Red Kidney Beans?
Fuyu Prepared With Calcium Sulfate VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs California Red Kidney Beans:
300 calories of Fuyu prepared with calcium sulfate have 1.3 times more Vitamin B2 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs California Red Kidney Beans:
300 calories of Fuyu prepared with calcium sulfate have 17.9 times more Calcium, 3.3 times more Manganese, 15.4 times more Selenium, 743 times more Sodium and 1.7 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Iron, 2 times more Phosphorus and 7 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and California Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu prepared with calcium sulfate have 91 times more Fat, 91.4 times more Saturated Fat, 18.1 times more Omega 3 and 209.8 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6