Tomato Powder VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Ground Savory?
Lets compare vitamin content per 100 calories of Tomato Powder vs Ground Savory:
- 100 calories of Tomato Powder have 3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 4.4 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Ground Savory:
- 100 calories of Tomato Powder have 1.3 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 5 times more Sodium than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 14.3 times more Calcium, 9.2 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese and 2.8 times more Zinc than Tomato Powder.
- Both Tomato Powder and Ground Savory contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.7 times more Protein than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 14.9 times more Fat, 58.4 times more Saturated Fat and 3.1 times more Fiber than Tomato Powder.
- Both Tomato Powder and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.