Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Prepared Horseradish
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Prepared Horseradish
208g
Prepared Horseradish has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared Horseradish?
Canned Tomatoes With Green Chilies VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Prepared Horseradish:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Prepared Horseradish:
100 calories of Canned Tomatoes with Green Chilies have 5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Sodium and 3.5 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.2 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Horseradish contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 16.6 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6