Comparing Nutrients in 100 calories Canned Tomatoes with Green Chilies VS Prepared Yellow Mustard

Weight per 100 calories

• Canned Tomatoes with Green Chilies: 667g
• Prepared Yellow Mustard: 167g

Prepared Yellow Mustard has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	5.74% 5.57g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	3.56% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	7.47% 9.7g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.53% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.78g	g per day for Men 19-50 years
Sucrose	NA	% 0.35g	g per day for Men 19-50 years
Fiber	NA	17.5% 6.67g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	11% 6.23g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.93% 8.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.74% 0.13mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	8.47% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.9% 11.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.94% 2.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	13.3% 133mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.063% 2.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	33.5% 2.7mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	7.45% 253mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	178% 2673mg	123% 1840mg	1500mg per day for Men 19-50 years
Zinc	7.88% 0.87mg	9.7% 1.07mg	11mg per day for Men 19-50 years
Water	17% 628g	3.77% 140g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Prepared Yellow Mustard Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared Yellow Mustard?

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Prepared Yellow Mustard:

• 100 calories of Canned Tomatoes with Green Chilies have 16 times more Vitamin A, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 82.7 times more Vitamin C than Prepared Yellow Mustard.
• While 100 kcal of Prepared Yellow Mustard contain 1.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Prepared Yellow Mustard:

• 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 4.9 times more Copper, 1.3 times more Manganese, 2.8 times more Potassium, 1.5 times more Sodium and 4.5 times more Water than Prepared Yellow Mustard.
• While 100 kcal of Prepared Yellow Mustard contain 1.5 times more Iron, 1.9 times more Phosphorus and 20.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard contain similar levels of Magnesium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate than Prepared Yellow Mustard.
• While 100 kcal of Prepared Yellow Mustard contain 10.4 times more Fat, 93.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6