Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Red Wine Vinegar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Red Wine Vinegar
526g
Red Wine Vinegar has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Red Wine Vinegar?
Canned Tomatoes With Green Chilies VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Red Wine Vinegar:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 15.7 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Red Wine Vinegar:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 11.4 times more Copper, 3.5 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 63.5 times more Sodium, 5.5 times more Zinc and 1.3 times more Water than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 17 times more Carbohydrate and 21.9 times more Protein than Red Wine Vinegar.
Both Canned Tomatoes with Green Chilies and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein