Comparing Nutrients in 100 calories Soy VermicelliVS Boiled California Red Kidney Beans
Weight per 100 calories
Soy Vermicelli
30g
Boiled California Red Kidney Beans
80.6g
Soy Vermicelli has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Boiled California Red Kidney Beans?
Soy Vermicelli VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Boiled California Red Kidney Beans:
100 calories of Soy Vermicelli have 2.5 times more Copper, 8.4 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 4.4 times more Iron, 64.1 times more Magnesium, 18.3 times more Phosphorus and 372.8 times more Potassium than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.4 times more Fiber and 243.7 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.